SuperMush’s Mental Health Toolkit
Alli Schaper
- Cold plunging
- No-phone dinners
- Artist Way journaling
- Morning beach walks
- Gene Keys
- HBOT
- Meditation
- Kambo
- Abraham Hicks lectures
- NuCalm binurual beats
- Hot yoga
- Red light therapy
Brian Friedman
- Hatch alarm
- Mountain biking
- Snowboarding
- Kiteboarding
- Sauna
- Surfing
- Yoga
- Meditation
- Othership (breathwork)
- Oura Ring for HRV
- Adventure with friends
- Concerts & live music
Nini Mackle
- Making music
- Light incense & palo santo
- Dancing & stretching
- Daily meditation
- Breathwork
- Walk in nature
- Singing bowls
- Painting
- Daily journaling
- Yoga
- Tapping (clear negative energy)
- Mirror affirmations
Sofia Arrieta
- Journaling
- Practicing gratitude
- Listening to music
- Illustrating
- Hot yoga
- Prayer
- Dog cuddles
- Affirmations
- Walk in park
- Improptu dance sesh
- Calling a loved one
- Meditating
Chelsea Coyle
- Oracle / tarot cards
- Dance classes
- Walks in nature
- Deep breathing / yoga
- Journaling
- Sauna
- Cold plunging
- Hugs
- Film photography
- Singing bowls
- The Celestine Prophecy
- Louise Hay affirmations
Sara Shoar
- Hot yoga / breathwork
- Bare feet on earth
- Getting lost in a book
- Handwritten to-do list
- Journaling
- Skateboarding
- Gym
- Podcasts
- Piano / making music
- Apollo Neuro meditation
- Essential oils
- Daily soundtrack music
Brittany Dassa
- Daily journal
- Practicing gratitude
- Taking adaptogens
- Cook balanced meals
- Free writing
- Affirmations
- Meditate
- Work out
- Go for a walk
- Be in nature
- Making art
- Music, writing, acting
Juliana Montejo
- Rakiram Therapy
- Listening to music
- Jay Shetty podcast
- Deep breathing
- Exercising
- Mantras
- Hot yoga
- Surrounding myself with people I love
Mental Health Playlist
Our Fave Rituals 🔮
Contrast therapy (sauna + cold plunge) 🔥🥶
Hot mush walks (taking some lionsmane & walking in the sunshine)😛🚶🏼♀️
Meditating 🧘🏼♂️
Journaling ✍🏼
Affirmations 💌 🪞
Breathwork 🌬️
Movement 🕺🏼
Mushroom Affirmation Lockscreens
Our Fave Apps 📲
Our Fave Brands 💖
Kin - use code KINSUPERMUSH for 20% off during the month of May.
Anima Mundi - 15% discount code: SUPERMUSH15
Urthmeal - URTHMUSH25 25% off
Lookup - For 10% off use code SUPERMUSH-10
Cali Water - "MAYHYDRATE" for 20% off.
Living Prana - MH15 for 15 % off PranaCakes and BrainCakes
Woomore play - SUPERMUSH for 15% off our products
Fungtion - SUPERMUSH for 15% off Kanna Elixir
Fun Guy - use code SUPERMUSH for 15% off Kanna Chocolate + Fruit Chews
Goodpsyche - SUPER10 for 10% off their order on this product
Rifcare - $5 off first subscription order, code supermush
Mudwtr - SUPERMUSH for 15% off for the month of may
Alfalfa - code for 10% off SUPERMUSH
KA- 20% off all subscriptions for up to 3 months with code SUPERMIND