SuperMush’s Mental Health Toolkit

Alli Schaper

Co-founder + CEO
  • Cold plunging
  • No-phone dinners
  • Artist Way journaling
  • Morning beach walks
  • Gene Keys
  • HBOT
  • Meditation
  • Kambo
  • Abraham Hicks lectures
  • NuCalm binurual beats
  • Hot yoga
  • Red light therapy

Brian Friedman

Co-founder + CPO
  • Hatch alarm
  • Mountain biking
  • Snowboarding
  • Kiteboarding
  • Sauna
  • Surfing
  • Yoga
  • Meditation
  • Othership (breathwork)
  • Oura Ring for HRV
  • Adventure with friends
  • Concerts & live music

Nini Mackle

Chief of Staff
  • Making music
  • Light incense & palo santo
  • Dancing & stretching
  • Daily meditation
  • Breathwork
  • Walk in nature
  • Singing bowls
  • Painting
  • Daily journaling
  • Yoga
  • Tapping (clear negative energy)
  • Mirror affirmations

Sofia Arrieta

Lead Graphic Designer
  • Journaling
  • Practicing gratitude
  • Listening to music
  • Illustrating
  • Hot yoga
  • Prayer
  • Dog cuddles
  • Affirmations
  • Walk in park
  • Improptu dance sesh
  • Calling a loved one
  • Meditating

Chelsea Coyle

Social Media Manager
  • Oracle / tarot cards
  • Dance classes
  • Walks in nature
  • Deep breathing / yoga
  • Journaling
  • Sauna
  • Cold plunging
  • Hugs
  • Film photography
  • Singing bowls
  • The Celestine Prophecy
  • Louise Hay affirmations

Sara Shoar

Influencer Manager
  • Hot yoga / breathwork
  • Bare feet on earth
  • Getting lost in a book
  • Handwritten to-do list
  • Journaling
  • Skateboarding
  • Gym
  • Podcasts
  • Piano / making music
  • Apollo Neuro meditation
  • Essential oils
  • Daily soundtrack music

Brittany Dassa

Content Creator
  • Daily journal
  • Practicing gratitude
  • Taking adaptogens
  • Cook balanced meals
  • Free writing
  • Affirmations
  • Meditate
  • Work out
  • Go for a walk
  • Be in nature
  • Making art
  • Music, writing, acting

Juliana Montejo

Partnerships Coordinator
  • Rakiram Therapy
  • Listening to music
  • Jay Shetty podcast
  • Deep breathing
  • Exercising
  • Mantras
  • Hot yoga
  • Surrounding myself with people I love

Mental Health Playlist

Our Fave Rituals 🔮

Contrast therapy (sauna + cold plunge) 🔥🥶

Hot mush walks (taking some lionsmane & walking in the sunshine)😛🚶🏼‍♀️

Meditating 🧘🏼‍♂️

Journaling ✍🏼

Affirmations 💌 🪞

Breathwork 🌬️

Movement 🕺🏼

Mushroom Affirmation Lockscreens

Our Fave Apps 📲

Open - experience breathwork & meditations for 30 days free HERE

Gaia - 7 day free trial HERE

NuCalm

Calm

Wim Hoff

Our Fave Brands 💖

Kin - use code KINSUPERMUSH for 20% off during the month of May.

Anima Mundi - 15% discount code: SUPERMUSH15

Urthmeal - URTHMUSH25  25% off

Lookup - For 10% off use code SUPERMUSH-10

Cali Water - "MAYHYDRATE" for 20% off.

Living Prana - MH15 for 15 % off PranaCakes and BrainCakes

Woomore play - SUPERMUSH for 15% off our products

Fungtion - SUPERMUSH for 15% off Kanna Elixir

Fun Guy - use code SUPERMUSH for 15% off Kanna Chocolate + Fruit Chews

Goodpsyche - SUPER10 for 10% off their order on this product

Rifcare - $5 off first subscription order, code supermush

Mudwtr - SUPERMUSH for 15% off for the month of may

Alfalfa - code for 10% off SUPERMUSH

KA- 20% off all subscriptions for up to 3 months with code SUPERMIND

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